INSPOLOGY

 Spending a peaceful life at home is everyone's intention. After all, if you do or don't have peace in your life, you must learn how to improve life quality. It is so unhappy to hear from people about the toxic quality of life they have at home. Many loves to live in peace and follow a good lifestyle, but they claim that they have got a toxic household, big family issues, don't have a personal room etc. Some say that they would improve their lifestyle into a better quality of life if they have a room all alone or get out from the family and goes to live alone, but these thoughts works only fifty per cent. I have witnessed, many of my friends said so. Once they got a room all alone, or they shifted alone, absolutely nothing changed in their lifestyle. Their lifestyle went on and on like • Getting up at 2 am • Eating breakfast • No lunch • Wash • Sitting on the computer for hours/ on mobile • Going to sleep at 3 or 4 o clock am. You don't need everything al...

"If you have the chance to make people happy, just do it. Sometimes people are struggling silently. Maybe, your act if kindness can make their day." Many Lonely people are among everyone of us. There are little things we can do to make them happy.  Here is some thing I came across this evening. I can understand how this person suffer from inside. Here's a little thing you can do to cheer your loved ones. It can be your parents, siblings, cousins or friends. Definitely do this! If you couldnt arrange a party atleast Get together and suprise him/her with ligting some candles on a cake.  Midnight surprises are the best :) The happiness of being surprised on a moment like this would be priceless! I personally would do this for every family member, friends or relatives. Definetly, Every body of us would get together and do a midnight suprise party. Its really fun. Cutting the cake, blowing the candles, taking pictures, applying icing on each others faces and making memories.  ...

Imagine your living in a small cottage surrounded by lots of trees and plenty of flowers hanging around your cottage. Pink and white Borgenwillas, magenta and purple fitonias, red and black Roses, colourful babrbandasias, white daisies are some of the varieties.  Moses grown on the rocks which sit on the grass sloping lawns done by you/family. You walk out after Waking to the sound of birds early morning while the sky is still purple and indigo. Millions of stars are fading as the sun is emerging. You see the Aurora in the end of the horizon. Take a deep breath as you feel The smell of the earth along with the fragrance of freshly bloomed flowers. Cricket singing in background. Few distance away from your cottage is a narrow stream flowing on it's way, bubbling over rocks and branches.  Vegetable patches done by yourself are grown lavishly.  And here you live all alone with your pet dog or with your loved ones.  The food you consume are th...

What is fatigue? It is weariness from labour of body and mind. It is both a mental and physical exhaustion. Research indicates that one out of three person suffers fatigue at one time or another and some people suffer throughout their life for no apparent cause whatsoever. Then what are its causes? There are many. Fatique takes many forms and colours. The modern rat-race or the fierce struggle to maintain one's position in work or in life, is one of the contributing factors in the causation of fatigue. Modern life gives man little or no time for rest, relaxation or recreation. He is busy in trying to outdo the other and beat the race. George is having a good time with life while Arthur is struggling to keep his body and soul together. One tries to outbeat the other. In this condition he forgets all the natural laws of life and engages himself in tasks that engender restlessness giving way to physical and mental exhaustion. He has no time to eat or sleep. He is always...

  First thing first, let's discuss glutathione. What is glutathione? What does glutathione do? What food are high in glutathione? Glutathione is not just an injection or a tablet for fairness. Glutathione is an antioxidant just like vitamin A, vitamin D which humans and animals contain. Glutathione is not only for fairness. Benefits of glutathione for body • Reducing oxidative stress • Reduces cell damage • Improves insulin resistance • May improve psoriasis • Increases mobility • Reduces symptoms of Parkinson's • Fights autoimmune diseases • Reduce uncontrolled diabetes • Reduce respiratory diseases Benefits of glutathione for skin • Skin lightening/whitening • Reduces access pigmentation • Improves skin texture • Even outs skin tone • Creates a glowing white complexion • Fights the signs of ageing Glutathione has the special ability to fight against the production of melanin. There are 2 types of melanin 1.  Pheomelanin  (lighter in colour) ...