Have you spent all of the time you saved Getting addicted to the mobile?
It is addictive to scroll down the social media, tik tok and YouTube. Personally, I myself have witnessed this. I would make excuses for my own self convincing that this would be the one last time, just 5 minutes, finally it would be 5 hours, still I would be scrolling.
Such a timewaster!
Finally, I would advise myself telling that I would limit my mobile.
Yes, you can defeat your mobile addiction.
Here are 50+ things to do instead of scrolling your mobile
1. Clean your room
2. Dust your house
3. Re arrange your hall.
4. Change you bedsheets
5. Change your curtains.
6. Refresh your phone.
7. Read something
8. Listen to songs.
9. Watch a movie
10. Research on new topics.
11. Talk to a friend.
12. Try gardening.
13. Talk to neighbours/friend
14. Try a new hobby.
15. Cook something.
16. Try baking
17. Draw something
18. DIY craft
19. Clean your closet
20. Try outfits from your closet for the week
21. Meditation
22. Yoga
23. Try doing exercise.
24. Dance.
25. Decorate your room
26. Re arrange your room
27. Learn a new skill
28. Take pictures.
29. Learn editing pictures like a pro
30. Go for a walk, alone/with friend
31. Hangout with friends
32. Get together and have a chat with family.
33. Have a chat with your grandparents. You
will nice stories about when they were
young.
34. Play with yout pet.
35. Go window shopping.
36. Watch cartoons. (Tom and Jerry reminds
me childhood)
37. Plan the next week.
38. Read/write poem
39. Have a pamper routine.
40. Try new hair styles
41. Try DIY pedicures/ manicures
42. Practice nail arts.
43. Re arrange your room
44. Do DIY wall Decors
45. Try new makeups
46. Try earning from home (emoney)
47. Do craft and sell on etsy
48. Socialize with people
49. Learn a new language
50. Help your mother.
51. Plan your future goals
52. Plan a to do list.
53. Go out/balcony admire the nature.
54. Read psychological facts.
55. Find how to bring good vibes to your home
Hope this would help you to get rid of your phone addiction.
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