Welcome to the second series of the Monday Manifest Series! It's wonderful to have you here as we continue our journey of co-creating and manifesting our dreams. In this series, we will dive deeper into the practice of manifestation and explore the power of making manifesting a collective experience. Manifestation is not just an individual endeavor; it becomes even more powerful when we come together as a community, supporting and inspiring one another along the way. By joining forces, we amplify our manifestation energy and create a space where dreams become reality. Today, I invite you to join me in harnessing the power of collective manifestation. Take a moment to reflect on the dreams and desires you have been manifesting in your own life. What are the intentions and goals you are working towards? What visions do you hold in your heart? Now, let's take this journey of manifestation together. In the comments section below, I encourage you to share what you are currently...
First thing first, let's discuss glutathione.
What is glutathione? What does glutathione do? What food are high in glutathione?
Glutathione is not just an injection or a tablet for fairness. Glutathione is an antioxidant just like vitamin A, vitamin D which humans and animals contain.
Glutathione is not only for fairness.
Benefits of glutathione for body
• Reducing oxidative stress
• Reduces cell damage
• Improves insulin resistance
• May improve psoriasis
• Increases mobility
• Reduces symptoms of Parkinson's
• Fights autoimmune diseases
• Reduce uncontrolled diabetes
• Reduce respiratory diseases
Benefits of glutathione for skin
• Skin lightening/whitening
• Reduces access pigmentation
• Improves skin texture
• Even outs skin tone
• Creates a glowing white complexion
• Fights the signs of ageing
Glutathione has the special ability to fight against the production of melanin.
There are 2 types of melanin
1. Pheomelanin (lighter in colour)
2. eumelanin (darker in colour)
By the way, Glutathione fights against the enzymes which produce eumelanin and help to produce pheomelanin.
This is how glutathione helps our skin to get fairer.
As glutathione works as an antioxidant, it reduces wrinkles and acne and gives you younger-looking skin.
Scientists have explained that it is good to take 250g of glutathione per day for 12 weeks to get fair skin.
And it is said that, if you can consume 500mg of glutathione per day continuously for a month, you can get instant results.
Meanwhile, choosing to use glutathione injection and tablet have many disadvantages. They are expensive and may cause side effects due to other ingredients included in them.
Also, why fake your skin colour with an expensive injection although you have many other natural ways to make your skin fairer.
I found this full-body whitening glutathione smoothie recommended by a B.sc.(Hons.) food scientist specialized in food processing technology.
Anyway, in this post, I have brought the most effective smoothie for full body whitening which is exactly equal to a glutathione injection if followed appropriately. This home remedy for full body whitening gives you results in a short period.
You will need,
• Spinach 25g
• Avocado 200g
• lime ½
• Fresh milk 100g
• Sugar
• Salt
Cut the avocado into small pieces, chop the spinach and put it into a blender with milk, a pinch of salt, lime and sugar. Mix well to make the smoothie.
Consume this smoothie 2 or 3 hours after lunch.
The food scientist also explained that while consuming this smoothie, you must take food rich vitamin C and Vitamin D daily.
Don't forget to take this glutathione smoothie continuously for a month to get the best results.
In one of my last posts, I shared a recipe of a smoothie to get fairer skin, which is also equal to a glutathione injection including the ingredients beetroot, carrot and pumpkin.
No more spending money to get fair skin. No more side effects. Hope this helped you.
Comments
Post a Comment